/* Aba Treino — mesma linguagem das outras telas (v4): cartões brancos, tinta verde escura, rótulos pequenos. */
.wk{display:flex;flex-direction:column;gap:14px}
.wk>*{margin:0!important}
.wk-top small{font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:#8A938F;font-weight:700}
.wk-top h2{font-size:22px;font-weight:700;letter-spacing:-.01em;margin:2px 0 0}
.wk-day{display:flex;align-items:center;justify-content:space-between;gap:10px}
.wk-day button{width:38px;height:38px;border-radius:50%;background:#fff;border:1px solid #E7E4DB;color:#153C30;font-size:20px;line-height:1;cursor:pointer}
.wk-day strong{font-size:16px;font-weight:600}.wk-day strong::first-letter{text-transform:uppercase}
.wk-quick{display:flex;gap:8px}
.wk-quick input{flex:1;min-width:0;height:48px;border-radius:14px;border:1.5px solid #E7E4DB;background:#fff;padding:0 14px;font-size:16px;box-sizing:border-box}
.wk-quick button{height:48px;padding:0 16px;border-radius:14px;border:0;background:#153C30;color:#fff;font-weight:700;font-size:15px;cursor:pointer}
.wk-prev{background:#F1F6F0;border:1px solid #D5E5D3;border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:10px}
.wk-prev small{display:block;font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#4F6B5E;font-weight:700}
.wk-prev strong{display:block;font-size:17px;color:#172C25;margin-top:2px}
.wk-prev span{display:block;font-size:14px;color:#5E6B66;margin-top:2px}
.wk-prev-btns{display:flex;gap:8px}
.wk-count{font-size:13px;color:#5E6B66}
.wk-ex{background:#fff;border:1px solid #E7E4DB;border-radius:22px;padding:14px 14px 16px;display:flex;flex-direction:column;gap:12px}
.wk-ex header{display:flex;align-items:center;justify-content:space-between;gap:8px}
.wk-name{flex:1;text-align:left;background:transparent;border:0;padding:0;font-size:18px;font-weight:700;color:#172C25;cursor:pointer;display:flex;align-items:center;gap:6px}
.wk-name i{font-style:normal;color:#8A938F;font-size:22px}
.wk-del{flex:none;width:32px;height:32px;border-radius:50%;border:1px solid #E7E4DB;background:#fff;color:#8A938F;font-size:20px;line-height:1;cursor:pointer}
.wk-sets{display:flex;flex-wrap:wrap;gap:8px}
.wk-set{display:flex;align-items:center;gap:8px;padding:8px 12px;border-radius:999px;border:1px solid #E7E4DB;background:#FBFAF6;font-size:14px;font-weight:600;color:#172C25;cursor:pointer}
.wk-set b{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:#E8F0EA;color:#153C30;font-size:12px}
.wk-set.on{border-color:#153C30;background:#E8F0EA}
.wk-new{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wk-step small{display:block;font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#8A938F;font-weight:700;margin-bottom:4px}
.wk-step>div{display:flex;align-items:center;gap:6px}
.wk-step button{flex:none;width:40px;height:48px;border-radius:12px;border:1px solid #E7E4DB;background:#F6F4EE;color:#153C30;font-size:22px;line-height:1;cursor:pointer}
.wk-step input{flex:1;min-width:0;width:100%;height:48px;border-radius:12px;border:1.5px solid #CFE0D4;background:#fff;text-align:center;font-size:20px;font-weight:700;color:#172C25;box-sizing:border-box}
.wk-step em{display:block;font-style:normal;font-size:12px;color:#8A938F;text-align:center;margin-top:2px}
.wk-actions{display:flex;gap:8px;flex-wrap:wrap}
.wk-ok{flex:1;min-height:48px;border-radius:14px;border:0;background:#2F6B4F;color:#fff;font-weight:700;font-size:15px;cursor:pointer;padding:0 16px}
.wk-ghost{min-height:48px;border-radius:14px;border:1.5px solid #E7E4DB;background:#fff;color:#153C30;font-weight:700;font-size:14px;cursor:pointer;padding:0 14px}
.wk-empty{background:#fff;border:1px dashed #CFE0D4;border-radius:22px;padding:22px 18px;display:flex;flex-direction:column;gap:8px;text-align:center;align-items:center}
.wk-empty strong{font-size:16px;color:#172C25}
.wk-empty span{font-size:14px;color:#5E6B66}
.wk-addbtn{min-height:52px;border-radius:16px;border:1.5px dashed #9DB8A8;background:#fff;color:#153C30;font-weight:700;font-size:16px;cursor:pointer}
.wk-legal{font-size:12px;color:#8A938F}
.wk-sheet-body{display:flex;flex-direction:column;gap:10px;padding-bottom:12px}
.wk-search{width:100%;height:50px;border-radius:14px;border:1.5px solid #CFE0D4;padding:0 14px;font-size:16px;box-sizing:border-box}
.wk-list{display:grid;gap:6px;max-height:55vh;overflow:auto}
.wk-opt{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;padding:13px 14px;border-radius:14px;border:1px solid #E7E4DB;background:#fff;color:#172C25;cursor:pointer}
.wk-opt strong{font-size:15px;font-weight:650}
.wk-opt small{font-size:12px;color:#8A938F}
.wk-opt.new{border-style:dashed;border-color:#9DB8A8;background:#F1F6F0}
.wk-chart{width:100%;height:auto;background:#FBFAF6;border:1px solid #E7E4DB;border-radius:16px}
.wk-best{font-size:15px;color:#5E6B66}
.wk-best b{color:#172C25;font-size:20px}
.wk-hist{display:grid;gap:0;border:1px solid #E7E4DB;border-radius:16px;overflow:hidden;background:#fff}
.wk-hist>div{display:grid;grid-template-columns:70px 1fr auto;gap:8px;align-items:center;padding:12px 14px;border-top:1px solid #E7E4DB}
.wk-hist>div:first-child{border-top:0}
.wk-hist span{font-size:13px;color:#8A938F}
.wk-hist strong{font-size:15px;color:#172C25}
.wk-hist em{font-style:normal;font-size:12.5px;color:#5E6B66}
/* variedade do cardápio (folha em Mais) */
.mv-list{display:grid;gap:8px}
.mv-opt{display:block;text-align:left;padding:14px;border-radius:16px;border:1.5px solid #E7E4DB;background:#fff;cursor:pointer;color:#172C25}
.mv-opt strong{display:block;font-size:16px}
.mv-opt small{display:block;font-size:13px;color:#5E6B66;margin-top:3px}
.mv-opt.on{border-color:#153C30;background:#E8F0EA}
.mp-top-btns{display:flex;gap:8px;align-items:center}

.wk-last{display:flex;flex-direction:column;gap:2px;background:#F6F4EE;border-radius:12px;padding:9px 12px}
.wk-last small{font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#8A938F;font-weight:700}
.wk-last span{font-size:14px;color:#172C25;font-weight:600}
.wk-last-none{background:transparent;padding:0;font-size:13px;color:#8A938F}

/* séries numeradas: Série 1, Série 2... */
.wk-rows{display:flex;flex-direction:column;gap:8px}
.wk-row{display:grid;grid-template-columns:26px 1fr auto;gap:6px;align-items:end;padding:10px;border-radius:16px;background:#FBFAF6;border:1px solid #E7E4DB}
.wk-row.pending{background:#F1F6F0;border-color:#CFE0D4}
.wk-n{align-self:center;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:#153C30;color:#fff;font-size:13px;font-weight:700}
.wk-row.pending .wk-n{background:#fff;color:#153C30;border:1.5px solid #153C30}
.wk-flds{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.wk-fld small{display:block;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:#8A938F;font-weight:700;margin-bottom:3px}
.wk-st{display:flex;align-items:center;gap:4px}
.wk-st button{flex:none;width:32px;height:44px;border-radius:10px;border:1px solid #E7E4DB;background:#fff;color:#153C30;font-size:20px;line-height:1;cursor:pointer;padding:0}
.wk-st input{flex:1;min-width:0;width:100%;height:44px;border-radius:10px;border:1.5px solid #CFE0D4;background:#fff;text-align:center;font-size:18px;font-weight:700;color:#172C25;box-sizing:border-box;padding:0}
.wk-fld em{display:block;font-style:normal;font-size:11px;color:#8A938F;text-align:center;margin-top:2px}
.wk-x{align-self:center;width:30px;height:30px;border-radius:50%;border:1px solid #E7E4DB;background:#fff;color:#8A938F;font-size:18px;line-height:1;cursor:pointer;padding:0}
.wk-ex>.wk-ok{width:100%}
/* botões do passo: o estilo global de botão alargava e espremia o campo no cardio */
.wk .wk-st{gap:3px}
.wk .wk-st button{box-sizing:border-box;width:30px!important;min-width:30px!important;max-width:30px;height:44px;padding:0!important;margin:0;font-size:20px}
.wk .wk-st input{min-width:0;padding:0!important}
.wk .wk-x{box-sizing:border-box;width:30px!important;min-width:30px!important;height:30px;padding:0!important}
.wk .wk-row{padding:10px 8px}
/* rotinas */
.wk-quick .wk-mic{flex:none;width:48px;padding:0;display:grid;place-items:center;background:#F1F6F0;color:#153C30;border:1.5px solid #CFE0D4}
.wk-quick{align-items:stretch}
.wk-sect{font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:#8A938F;font-weight:700}
.wk-rchips{display:flex;gap:8px;flex-wrap:wrap}
.wk-chip{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border-radius:999px;border:1.5px solid #CFE0D4;background:#fff;color:#153C30;font-weight:700;font-size:15px;cursor:pointer}
.wk-chip small{display:grid;place-items:center;min-width:22px;height:22px;border-radius:11px;background:#E8F0EA;font-size:12px}
.wk-chip.add{border-style:dashed;background:transparent}
.wk-sug{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#153C30;color:#fff;border-radius:20px;padding:14px 16px}
.wk-sug small{display:block;font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#BBD2C6;font-weight:700}
.wk-sug strong{display:block;font-size:19px;margin-top:2px}
.wk-sug span{display:block;font-size:13px;color:#BBD2C6;margin-top:2px}
.wk-sug .wk-ok{flex:none;min-width:104px;background:#9FDB6B;color:#153C30}
.wk-tgt{display:block;margin-top:4px;font-size:13px;color:#2F6B4F;font-weight:600}
.wk-prev-it{padding:6px 0;border-top:1px solid #D5E5D3}
.wk-prev-it:first-of-type{border-top:0}
.wk-foot{display:flex;gap:8px;flex-wrap:wrap}
.wk-foot .wk-ghost{flex:1}
.wk-ghost.danger{color:#B3261E;border-color:#F0C4BC}
.wk-ghost.sm,.wk-ok.sm{min-height:40px;font-size:13px;padding:0 12px;flex:none}
.wk-lab{display:block;font-size:13px;font-weight:700;color:#172C25;margin:0 0 6px}
.wk-lab small{color:#8A938F;font-weight:600}
.wk-dows{display:flex;gap:6px;flex-wrap:wrap}
.wk-dow{min-width:44px;height:40px;border-radius:12px;border:1.5px solid #E7E4DB;background:#fff;color:#153C30;font-weight:700;font-size:13px;cursor:pointer}
.wk-dow.on{background:#153C30;border-color:#153C30;color:#fff}
.wk-rlist{display:grid;gap:8px}
.wk-ritem{border:1px solid #E7E4DB;border-radius:16px;background:#fff;padding:12px;display:flex;flex-direction:column;gap:10px}
.wk-rmain strong{display:block;font-size:16px;color:#172C25}
.wk-rmain small{display:block;font-size:13px;color:#5E6B66;margin-top:2px}
.wk-rbtns{display:flex;gap:6px;align-items:center;justify-content:flex-end}
.wk-mini{min-width:34px;height:34px;border-radius:10px;border:1px solid #E7E4DB;background:#fff;color:#153C30;font-weight:700;font-size:13px;cursor:pointer;padding:0 6px}
.wk-mini[disabled]{opacity:.35}
.wk-mini.del{color:#B3261E}
.wk-eex{display:grid;gap:6px}
.wk-erow{border:1px solid #E7E4DB;border-radius:14px;background:#fff;padding:10px;display:flex;flex-direction:column;gap:8px}
.wk-ename strong{display:block;font-size:15px;color:#172C25}
.wk-ename small{display:block;font-size:12.5px;color:#5E6B66;margin-top:2px}
.wk-ebtn{display:flex;gap:6px;flex-wrap:wrap}
.wk-eadd{display:flex;gap:8px;align-items:center}
.wk-eadd .wk-search{flex:1}

.wk-etop{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.wk-etarget{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wk-etarget small{display:block;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:#8A938F;font-weight:700;margin-bottom:3px}
.wk-sv{display:flex;align-items:center;gap:8px}
.wk-sv b{min-width:28px;text-align:center;font-size:18px;color:#172C25}
.wk-sv .wk-mini{width:38px;height:38px;font-size:18px}
/* série: tipo, drops, anotação */
.wk-rowwrap{display:flex;flex-direction:column;gap:6px}
.wk-rowx{display:flex;flex-wrap:wrap;gap:6px;align-items:center;padding:0 8px}
.wk-badge{display:inline-block;padding:3px 9px;border-radius:999px;font-size:11.5px;font-weight:700;background:#E8F0EA;color:#153C30}
.wk-badge.drop{background:#FBF1D9;color:#7A5A12}.wk-badge.fail{background:#FBE9E5;color:#9B2C20}.wk-badge.warmup{background:#E8EEF8;color:#2A4A7A}
.wk-drops-line{font-size:12.5px;color:#5E6B66;font-weight:600}
.wk-notebtn{border:0;background:transparent;color:#8A938F;font-size:12.5px;padding:2px 4px;cursor:pointer;text-align:left}
.wk-notebtn.has{color:#2F6B4F;font-weight:600}
.wk-nin{height:42px!important;font-size:14px!important;margin-top:6px}
.wk-more{padding:0 8px}
.wk-more>summary{font-size:13px;color:#2F6B4F;font-weight:700;cursor:pointer;padding:4px 0;list-style:none}
.wk-more>summary::-webkit-details-marker{display:none}
.wk-types{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.wk-tchip{min-height:36px;padding:0 12px;border-radius:999px;border:1.5px solid #E7E4DB;background:#fff;color:#153C30;font-weight:700;font-size:13px;cursor:pointer}
.wk-tchip.on{background:#153C30;border-color:#153C30;color:#fff}
.wk-dropf{display:flex;gap:8px;align-items:center;margin-top:6px}
.wk-dropf span{flex:1;font-size:13px;color:#5E6B66}
.wk-dropf input{width:84px;height:40px;border-radius:10px;border:1.5px solid #CFE0D4;text-align:center;font-size:16px;box-sizing:border-box}
.wk-pair{align-self:flex-start;border:1.5px dashed #9DB8A8;background:transparent;color:#2F6B4F;font-weight:700;font-size:12.5px;border-radius:999px;padding:6px 12px;cursor:pointer}
.wk-pair.on{background:#E8F0EA;border-style:solid}
.wk-ex.paired{border-left:5px solid #9FDB6B}
.wk-restpref{align-self:flex-start;border:0;background:transparent;color:#5E6B66;font-size:13px;font-weight:600;padding:0;cursor:pointer}
.wk-tgt{display:block;margin-top:4px;font-size:13px;color:#2F6B4F;font-weight:600}
/* cronômetro de descanso */
.wk-restbar{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:60;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;background:#153C30;color:#fff;border-radius:18px;padding:10px 12px;box-shadow:0 8px 24px rgba(0,0,0,.25)}
.wk-restbar[hidden]{display:none}
.wk-rb-time small{display:block;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:#BBD2C6;font-weight:700}
.wk-rb-time strong{font-size:24px;font-variant-numeric:tabular-nums}
.wk-rb-prog{height:6px;border-radius:3px;background:rgba(255,255,255,.18);overflow:hidden}
.wk-rb-prog i{display:block;height:100%;background:#9FDB6B;width:0}
.wk-rb-btns{display:flex;gap:6px}
.wk-rb-btns button{min-width:44px;height:40px;border-radius:12px;border:0;background:rgba(255,255,255,.14);color:#fff;font-weight:700;font-size:13px;padding:0 10px;cursor:pointer}
/* assistente da rotina com IA */
.wz-paths{display:grid;gap:10px}
.wz-path{text-align:left;border:1.5px solid #E7E4DB;background:#fff;border-radius:18px;padding:16px;cursor:pointer;color:#172C25}
.wz-path strong{display:block;font-size:17px}
.wz-path span{display:block;font-size:13.5px;color:#5E6B66;margin-top:3px}
.wz-path.main{background:#153C30;border-color:#153C30;color:#fff}
.wz-path.main span{color:#BBD2C6}
.wz-bar{height:6px;background:#E7E4DB;border-radius:3px;overflow:hidden;margin-bottom:12px}
.wz-bar i{display:block;height:100%;background:#2F6B4F;border-radius:3px}
.wz-h{font-size:20px;font-weight:700;margin:0 0 12px}
.wz-q{margin-bottom:16px}
.wz-l{font-size:13px;font-weight:700;color:#5E6B66;margin:0 0 8px}
.wz-opts{display:flex;flex-wrap:wrap;gap:8px}
.wz-chip{min-height:46px;padding:0 16px;border-radius:14px;border:1.5px solid #E7E4DB;background:#fff;color:#172C25;font-weight:650;font-size:15px;cursor:pointer}
.wz-chip.on{background:#153C30;border-color:#153C30;color:#fff}
.wz-nav{display:flex;gap:8px;margin-top:14px}
.wz-nav .wk-ok,.wz-nav .wk-ghost{flex:1}
.wz-sum{border:1px solid #E7E4DB;border-radius:18px;overflow:hidden;background:#fff}
.wz-sum>div{display:flex;justify-content:space-between;gap:10px;padding:11px 14px;border-top:1px solid #E7E4DB}
.wz-sum>div:first-child{border-top:0}
.wz-sum span{color:#8A938F;font-size:13.5px}.wz-sum strong{font-size:14.5px;text-align:right}
.wz-loading{display:flex;flex-direction:column;align-items:center;gap:8px;padding:34px 12px;text-align:center}
.wz-loading span{color:#5E6B66;font-size:14px}
.wz-spin{width:38px;height:38px;border-radius:50%;border:4px solid #E7E4DB;border-top-color:#2F6B4F;animation:wzspin 0.9s linear infinite}
@keyframes wzspin{to{transform:rotate(360deg)}}
.wz-opt-list{display:grid;gap:12px}
.wz-card{border:1.5px solid #E7E4DB;border-radius:20px;background:#fff;padding:14px;display:flex;flex-direction:column;gap:10px}
.wz-card header strong{font-size:18px;color:#172C25}
.wz-card header small{display:block;font-size:13px;color:#5E6B66;margin-top:2px}
.wz-card p{margin:0;font-size:14px;color:#172C25}
.wz-card details>summary{font-size:14px;font-weight:700;color:#2F6B4F;cursor:pointer}
.wz-day{margin-top:10px;padding-top:8px;border-top:1px solid #E7E4DB}
.wz-day b{font-size:14.5px}.wz-day small{display:block;color:#8A938F;font-size:12.5px}
.wz-day ul{list-style:none;margin:6px 0 0;padding:0;display:grid;gap:4px}
.wz-day li{display:flex;justify-content:space-between;gap:8px;font-size:14px}
.wz-day li em{font-style:normal;color:#5E6B66;white-space:nowrap}
.wz-caut{list-style:none;margin:0;padding:10px 12px;border-radius:12px;background:#FBF7EC;border-left:3px solid #E5B96A;display:grid;gap:4px}
.wz-caut li{font-size:12.5px;color:#5E6B66;line-height:1.4}
.wz-ta{width:100%;min-height:180px;border-radius:14px;border:1.5px solid #CFE0D4;padding:12px;font-size:15px;box-sizing:border-box;font-family:inherit}
.wz-err{color:#B3261E;font-size:14px}

.wk-acts{display:flex;gap:6px;align-self:center}
.wk .wk-x.pen{font-size:14px;color:#2F6B4F}
.wk-rowwrap{gap:4px}

/* escolher exercício por grupo muscular */
.wk-gtabs{display:flex;gap:6px;overflow-x:auto;padding:2px 0 6px;margin:0 -2px;scrollbar-width:none}
.wk-gtabs::-webkit-scrollbar{display:none}
.wk-gtab{flex:none;min-height:40px;padding:0 14px;border-radius:999px;border:1.5px solid #E7E4DB;background:#fff;color:#153C30;font-weight:700;font-size:14px;cursor:pointer;white-space:nowrap}
.wk-gtab.on{background:#153C30;border-color:#153C30;color:#fff}

/* cronômetro de descanso dentro do cartão */
.wk-actrow{display:flex;gap:8px}
.wk-actrow .wk-ok{flex:1}
.wk-sw{flex:none;width:56px;min-height:48px;border-radius:14px;border:1.5px solid #CFE0D4;background:#F1F6F0;color:#153C30;display:grid;place-items:center;cursor:pointer;padding:0}
.wk-swrun{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#153C30;color:#fff;border-radius:16px;padding:10px 10px 10px 16px}
.wk-swrun small{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:#BBD2C6;font-weight:700}
.wk-swrun strong{font-size:26px;font-variant-numeric:tabular-nums}
.wk-swrun .wk-ok{flex:none;min-width:96px;background:#9FDB6B;color:#153C30}
.wk-restchip{display:inline-block;padding:3px 9px;border-radius:999px;font-size:11.5px;font-weight:700;background:#F1F6F0;color:#2F6B4F}

/* tela "Escolha sua rotina": cabe na largura, sem texto cortado */
.wk-sheet-body{min-width:0;overflow-x:hidden}
.wz-opt-list{display:grid;gap:12px;min-width:0}
.wz-card{min-width:0;overflow:hidden;gap:8px}
.wz-card header strong{display:block;font-size:19px;line-height:1.2;overflow-wrap:anywhere}
.wz-card header small{display:block;font-size:13px;color:#5E6B66;margin-top:3px}
.wz-wd{display:flex;gap:6px;flex-wrap:wrap}
.wz-wd span{padding:4px 10px;border-radius:999px;background:#E8F0EA;color:#153C30;font-size:12.5px;font-weight:700}
.wz-sum1{margin:0;font-size:14px;line-height:1.4;color:#5E6B66;overflow-wrap:anywhere}
.wz-det>summary{min-height:40px;display:flex;align-items:center}
.wz-day{min-width:0}
.wz-day h4{margin:0;font-size:15px;color:#172C25;overflow-wrap:anywhere}
.wz-day ul{list-style:none;margin:6px 0 0;padding:0;display:grid;gap:8px}
.wz-day li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 10px;align-items:baseline}
.wz-n{font-size:14.5px;color:#172C25;overflow-wrap:anywhere}
.wz-day li b{font-size:14px;color:#153C30;white-space:nowrap}
.wz-sub{grid-column:1/-1;font-size:12.5px;color:#5E6B66;overflow-wrap:anywhere;line-height:1.35}
.wz-caut{margin:0 0 12px}
.wz-caut li{overflow-wrap:anywhere}

/* assistente e editores: altura estável (os botões não mudam de lugar entre os passos) */
#workoutWizardSheet .wk-sheet-body,#workoutRoutineEditSheet .wk-sheet-body,#workoutRoutinesSheet .wk-sheet-body,#workoutNewSheet .wk-sheet-body{display:flex;flex-direction:column;min-height:calc(72vh - 130px)}
#workoutWizardSheet .wz-nav{margin-top:auto;padding-top:16px}

/* alvos de toque maiores, total do cardio e eixos do gráfico */
.wk .wk-st button{width:34px!important;min-width:34px!important;max-width:34px}
.wk .wk-x{width:34px!important;min-width:34px!important;height:34px}
.wk-cardiosum{display:flex;justify-content:space-between;align-items:baseline;margin:0;padding:8px 12px;border-radius:12px;background:#F1F6F0}
.wk-cardiosum small{font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#4F6B5E;font-weight:700}
.wk-cardiosum b{font-size:15px;color:#153C30}
.wk-axis{display:flex;justify-content:space-between;gap:10px;margin-top:6px;font-size:12.5px;color:#5E6B66}
.wk-axis span{display:flex;flex-direction:column}
.wk-axis span:last-child{text-align:right}
.wk-axis b{font-size:14px;color:#172C25}