/* Treino v5 — tela de registro refinada. Carregado depois de workout.css e sobrepõe só a tela principal (.wk). */
.wk{--ink:#14302A;--green:#1F5B43;--deep:#123A2D;--soft:#F1F6F1;--soft2:#E4EFE6;--line:#E8E5DC;--mute:#7A8680;--card-sh:0 1px 2px rgba(20,48,42,.05),0 12px 28px -14px rgba(20,48,42,.18);gap:16px;font-feature-settings:"tnum" 1}
.wk-top h2{font-size:30px;letter-spacing:-.02em;margin-top:4px}
.wk-top small{letter-spacing:.1em}

/* dia */
.wk-day{gap:12px}
.wk-day button{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:#fff;box-shadow:0 1px 2px rgba(20,48,42,.04);color:var(--ink)}
.wk-day strong{flex:1;text-align:center;font-size:16px;font-weight:650;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:999px;padding:11px 14px;box-shadow:0 1px 2px rgba(20,48,42,.04)}

/* entrada rápida */
.wk-quick input{height:50px;border-radius:16px;border:1px solid var(--line);box-shadow:0 1px 2px rgba(20,48,42,.04)}
.wk-quick input:focus{outline:0;border-color:var(--green);box-shadow:0 0 0 3px rgba(31,91,67,.14)}
.wk-quick button{height:50px;border-radius:16px;background:var(--deep)}

/* resumo do dia */
.wk-sum{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:14px 16px;box-shadow:var(--card-sh)}
.wk-sumt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.wk-sumt strong{font-size:17px;font-weight:700;color:var(--ink)}
.wk-sumt small{font-size:13px;color:var(--mute)}
.wk-bar{display:block;height:7px;border-radius:99px;background:#ECEAE2;margin-top:8px;overflow:hidden}
.wk-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#2F7A52,#1F5B43);transition:width .4s ease}
.wk-state{flex:none;display:inline-flex;align-items:center;gap:7px;background:var(--soft2);color:var(--green);font-weight:700;font-size:14px;border-radius:999px;padding:9px 14px}
.wk-state.ok{background:var(--deep);color:#fff}

/* cartão do exercício */
.wk-ex{border:1px solid var(--line);border-radius:26px;padding:18px 16px 16px;gap:14px;box-shadow:var(--card-sh)}
.wk-exh{display:flex;align-items:center;gap:12px}
.wk-exi{flex:none;width:48px;height:48px;border-radius:50%;background:var(--soft2);color:var(--green);display:grid;place-items:center}
.wk-ext{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}
.wk-ex .wk-name{font-size:20px;font-weight:750;letter-spacing:-.01em;color:var(--ink);padding:0;display:block;text-align:left;line-height:1.2}
.wk-ext small{font-size:14px;color:var(--mute)}
.wk-dots{flex:none;width:40px;height:40px;border-radius:50%;border:0;background:transparent;color:var(--mute);display:grid;place-items:center;cursor:pointer}
.wk-dots:active{background:var(--soft)}
.wk-menu{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:0 10px 24px -12px rgba(20,48,42,.25)}
.wk-menu[hidden],.wk-rowtools[hidden]{display:none}
.wk-menu .wk-mi{width:100%;text-align:left;background:#fff;border:0;border-top:1px solid var(--line);padding:14px 16px;font-size:15px;font-weight:600;color:var(--ink);cursor:pointer;min-height:48px;border-radius:0;height:auto}
.wk-menu .wk-mi:first-child{border-top:0}
.wk-menu .wk-del{color:#B4402F}
.wk-menu .wk-pair{margin:0}
.wk-ex .wk-last{background:transparent;padding:0;border-radius:0}
.wk-ex .wk-last small{font-size:12px;letter-spacing:.08em}
.wk-ex .wk-last span{font-size:15px;font-weight:600;color:var(--ink)}
.wk-ex .wk-last-none{font-size:14px;color:var(--mute)}

/* tabela */
.wk-rows{display:flex;flex-direction:column;gap:0}
.wk-th{display:grid;grid-template-columns:44px 1fr 1fr 56px;gap:6px;padding:0 4px 8px;font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--mute);font-weight:700;text-align:center;border-bottom:1px solid var(--line)}
.wk-th span:first-child{text-align:left}
.wk-rowwrap{gap:0}
.wk-row:not(.pending){display:grid;grid-template-columns:44px 1fr 1fr 56px;gap:6px;align-items:center;padding:6px 4px;background:transparent;border:0;border-bottom:1px solid var(--line);border-radius:0;min-height:56px}
.wk-row:not(.pending) .wk-flds{display:contents}
.wk-row:not(.pending) .wk-fld small,.wk-row:not(.pending) .wk-st button{display:none}
.wk-row:not(.pending) .wk-fld{display:block}
.wk-row:not(.pending) .wk-st{display:block}
.wk-row:not(.pending) .wk-st input{border:0;background:transparent;text-align:center;font-weight:700;font-size:20px;color:var(--ink);width:100%;height:44px;padding:0;box-shadow:none}
.wk-row:not(.pending) .wk-n{width:36px;height:36px;border-radius:12px;border:0;background:transparent;color:var(--ink);font-weight:700;font-size:17px;cursor:pointer;display:grid;place-items:center;padding:0}
.wk-row:not(.pending) .wk-n:active{background:var(--soft)}
.wk-chk{width:30px;height:30px;border-radius:50%;background:var(--green);color:#fff;display:grid;place-items:center;justify-self:center}
.wk-rowtools{display:flex;gap:8px;padding:8px 4px 10px;border-bottom:1px solid var(--line)}
.wk-rowtools .wk-x{width:auto;height:40px;min-height:0;border-radius:12px;padding:0 16px;font-size:14px;font-weight:650;border:1px solid var(--line);background:#fff;color:var(--ink);cursor:pointer}
.wk-rowtools .wk-x:last-child{color:#B4402F}
.wk-rowx{padding:6px 4px 8px;border-bottom:1px solid var(--line)}

/* série em execução */
.wk-row.pending{display:flex;flex-direction:column;gap:12px;background:var(--soft);border:1.5px solid #CFE3D5;border-radius:22px;padding:14px;margin-top:10px}
.wk-livehead{display:flex;align-items:center;justify-content:flex-start;gap:10px;width:100%}
.wk-row.pending .wk-n{width:34px;height:34px;border-radius:50%;background:var(--deep);color:#fff;border:0;font-size:16px;font-weight:700;display:grid;place-items:center}
.wk-live{background:var(--soft2);color:var(--green);font-size:13px;font-weight:700;border-radius:999px;padding:5px 12px;border:0}
.wk-row.pending .wk-flds{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.wk-row.pending .wk-fld small{font-size:12.5px;letter-spacing:.02em;text-transform:none;color:var(--mute);font-weight:600;margin-bottom:6px;display:block}
.wk-row.pending .wk-st{display:flex;gap:6px;align-items:center}
.wk-row.pending .wk-st button{flex:none;width:40px;height:52px;border-radius:14px;border:1px solid #D9E5DC;background:#fff;color:var(--ink);font-size:22px;cursor:pointer;padding:0}
.wk-row.pending .wk-st button:active{background:var(--soft2)}
.wk-row.pending .wk-st input{flex:1;min-width:0;width:100%;height:52px;border-radius:14px;border:1px solid #D9E5DC;background:#fff;text-align:center;font-size:22px;font-weight:750;color:var(--ink);box-shadow:none;padding:0}
.wk-row.pending .wk-st input:focus{outline:0;border-color:var(--green);box-shadow:0 0 0 3px rgba(31,91,67,.14)}
details.wk-more{border:1.5px dashed #BBD2C2;border-radius:16px;margin-top:10px;background:transparent}
details.wk-more>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;font-size:15px;font-weight:650;color:var(--green)}
details.wk-more>summary::-webkit-details-marker{display:none}
details.wk-more>summary::after{content:"";width:9px;height:9px;border-right:2px solid var(--mute);border-bottom:2px solid var(--mute);transform:rotate(45deg) translateY(-2px);transition:transform .2s}
details.wk-more[open]>summary::after{transform:rotate(-135deg)}
details.wk-more>*:not(summary){margin:0 14px 14px}
.wk-types{display:flex;flex-wrap:wrap;gap:8px}

/* descanso (linha) e botão principal */
.wk-restrow{display:flex;align-items:center;gap:12px;width:100%;background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px;color:var(--ink);cursor:pointer;text-align:left;font-size:16px;font-weight:650}
.wk-restrow svg{color:var(--green);flex:none}
.wk-restrow span{flex:1}
.wk-restrow b{display:inline-flex;align-items:center;gap:4px;font-weight:700;background:var(--soft);border:1px solid #D9E5DC;border-radius:12px;padding:9px 12px;font-size:15px;color:var(--green)}
.wk-restrow em{font-style:normal;font-size:13px;font-weight:600;color:var(--mute)}
.wk-done{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:58px;border:0;border-radius:18px;background:var(--deep);color:#fff;font-size:17px;font-weight:700;cursor:pointer;box-shadow:0 10px 20px -10px rgba(18,58,45,.55)}
.wk-done:active{transform:translateY(1px)}
.wk-done svg{width:22px;height:22px;padding:3px;border-radius:50%;background:rgba(255,255,255,.18);box-sizing:content-box}

/* descanso em andamento */
.wk-rest{border:1.5px solid #CFE3D5;border-radius:24px;padding:18px 16px 16px;display:flex;flex-direction:column;align-items:center;gap:12px;background:linear-gradient(#FBFEFB,#F4F9F4)}
.wk-restt{margin:0;display:flex;align-items:center;gap:8px;font-size:12.5px;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--green)}
.wk-ring{width:176px;height:176px}
.wk-ring circle{stroke-width:7}
.wk-ring .bg{stroke:#E3EAE3}
.wk-ring .fg{stroke:var(--green);transition:stroke-dashoffset .9s linear}
.wk-ringt strong{font-size:42px;font-weight:750;letter-spacing:-.02em;color:var(--ink)}
.wk-ringt small{font-size:14px;color:var(--mute);margin-top:2px}
.wk-restn{margin:0;display:flex;flex-direction:column;gap:2px;text-align:center}
.wk-restn b{font-size:18px;font-weight:750;color:var(--ink)}
.wk-restn span{font-size:14.5px;color:var(--mute)}
.wk-restbtns{display:grid;grid-template-columns:1fr 1.25fr;gap:10px;width:100%}
.wk-restbtns button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:54px;border-radius:16px;font-size:15.5px;font-weight:700;cursor:pointer;border:1.5px solid var(--deep);background:#fff;color:var(--deep)}
.wk-restbtns .solid{background:var(--deep);color:#fff}

/* rodapé */
.wk-addbtn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:54px;border-radius:18px;border:1.5px dashed #AFC9B8;background:#fff;color:var(--green);font-size:16px;font-weight:700}
.wk-ghost{border-radius:16px;border:1px solid var(--line);min-height:52px;font-size:15px}
.wk-foot{display:flex;gap:10px}
.wk-foot .wk-ghost{flex:1}

.wk-ring{position:relative;flex:none}
.wk-ring svg{width:100%;height:100%;transform:rotate(-90deg);display:block}
.wk-ring circle{fill:none}
.wk-ring .fg{stroke-linecap:round}
.wk-ringt{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.wk-restbtns{grid-template-columns:1fr 1fr}

/* o aviso de instalar não cobre o treino em andamento */
body:has(.nav-item.active[data-view="workout"]) #installBanner{display:none}

/* campos dentro das folhas: o contorno de foco não pode ser cortado pelo overflow da folha */
.wk-sheet-body input:focus,.wk-sheet-body input:focus-visible,.wk-sheet-body textarea:focus-visible{outline:0;outline-offset:0;border-color:#1F5B43;box-shadow:inset 0 0 0 1.5px #1F5B43}
.wk-sheet-body .wk-search{border:1.5px solid #D9E5DC;border-radius:16px;background:#fff}

/* dois botões: concluir série (principal) e concluir exercício */
.wk-actpair{display:grid;grid-template-columns:1.15fr 1fr;gap:10px}
.wk-actpair .wk-done{min-height:60px;font-size:16px;gap:8px;padding:0 10px;line-height:1.15}
.wk-actpair .wk-done svg{width:18px;height:18px}
.wk-fin{min-height:60px;border-radius:18px;border:1.5px solid var(--deep);background:#fff;color:var(--deep);font-size:16px;font-weight:700;cursor:pointer;padding:0 10px;line-height:1.15}
.wk-fin:active{background:var(--soft)}
.wk-reopen{width:100%;min-height:50px;border-radius:16px;border:1.5px solid var(--line);background:#fff;color:var(--green);font-weight:700;font-size:15px;cursor:pointer}
.wk-ex.fin{background:linear-gradient(#fff,#F8FBF8)}
.wk-ex.fin .wk-exi{background:var(--green);color:#fff}

/* recolher / expandir */
.wk-chev{flex:none;width:40px;height:40px;border-radius:50%;border:0;background:transparent;color:var(--mute);display:grid;place-items:center;cursor:pointer;transition:transform .2s}
.wk-chev svg{transform:rotate(-90deg);transition:transform .2s}
.wk-ex.col .wk-chev svg{transform:rotate(90deg)}
.wk-chev:active{background:var(--soft)}
.wk-colsum{display:none;margin:0;font-size:14.5px;font-weight:600;color:var(--ink);background:var(--soft);border-radius:14px;padding:10px 12px}
.wk-ex.col .wk-colsum{display:block}
.wk-ex.col .wk-body{display:none}
.wk-ex.col{padding-bottom:14px}
.wk-ex.col .wk-menu{margin-top:0}
.wk-body{display:flex;flex-direction:column;gap:14px}