/* Cadastro v3 — uma pergunta por tela, toques grandes, visual fino. Só vale com #obWizard.ob3-on. */
#obWizard.ob3-on{--ink:#14302A;--deep:#123A2D;--green:#1F5B43;--soft:#EEF4EE;--soft2:#E2EEE4;--line:#E8E5DC;--mute:#7A8680;--lime:#9FDB6B}
#obWizard.ob3-on .ob-progress{display:flex;gap:5px}
#obWizard.ob3-on .ob-progress i{flex:1;height:6px;border-radius:9px;background:#E4E1D7}
#obWizard.ob3-on .ob-progress i.on{background:var(--green)}
#obWizard.ob3-on .ob-body h1{font-family:var(--font-head);font-size:30px;line-height:1.08;letter-spacing:-.02em;font-weight:800;color:var(--ink);margin:6px 0 0}
#obWizard.ob3-on .ob-lead{font-size:16px;color:var(--mute);line-height:1.4;margin:8px 0 0}
#obWizard.ob3-on .ob-label{font-size:12.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--mute);font-weight:800;margin:22px 0 10px}
#obWizard.ob3-on .ob-next{background:var(--deep);border-radius:18px;height:58px;box-shadow:0 12px 22px -12px rgba(18,58,45,.6)}

/* boas-vindas */
.ob3-welcome{display:flex;flex-direction:column;align-items:center;text-align:center;padding-top:6px}
.ob3-logo{height:56px;width:auto}
.ob3-hero{width:250px;height:250px;margin:10px auto 4px}
.ob3-welcome h1{text-align:center}
.ob3-brief{width:100%;margin-top:20px;text-align:left}
.ob3-brief>summary{list-style:none;cursor:pointer;text-align:center;font-weight:700;font-size:15px;color:var(--green);padding:10px}
.ob3-brief>summary::-webkit-details-marker{display:none}
.ob3-brief .ob-brief{margin-top:8px}
.ob3-welcome .ob-bigtext{margin-top:12px}

/* opções grandes */
.ob3-list{display:flex;flex-direction:column;gap:12px;margin-top:24px}
.ob3-two{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:24px}
.ob3-opt{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:#fff;border:1.5px solid var(--line);border-radius:22px;padding:14px 16px;min-height:80px;box-shadow:0 1px 2px rgba(20,48,42,.04);cursor:pointer;transition:border-color .15s,background .15s,transform .1s;color:var(--ink)}
.ob3-opt:active{transform:scale(.985)}
.ob3-opt.on{border-color:var(--green);background:var(--soft)}
.ob3-opt-art{width:54px;height:54px;flex:none;object-fit:contain}
.ob3-opt-t{flex:1;min-width:0}
.ob3-opt-t b{display:block;font-size:18px;font-weight:750}
.ob3-opt-t small{display:block;font-size:14px;color:var(--mute);margin-top:2px;line-height:1.35}
.ob3-ck{flex:none;width:26px;height:26px;border-radius:50%;border:1.5px solid var(--line);position:relative}
.ob3-opt.on .ob3-ck{background:var(--green);border-color:var(--green)}
.ob3-opt.on .ob3-ck::after{content:"";position:absolute;left:8px;top:4px;width:6px;height:11px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}
.ob3-two .ob3-opt{flex-direction:column;justify-content:center;text-align:center;min-height:176px;gap:10px;position:relative}
.ob3-two .ob3-opt-art{width:86px;height:86px}
.ob3-two .ob3-ck{position:absolute;top:12px;right:12px}

/* números */
.ob3-nums{display:flex;flex-direction:column;gap:12px;margin-top:24px}
.ob3-num{background:#fff;border:1px solid var(--line);border-radius:22px;padding:14px 16px;box-shadow:0 1px 2px rgba(20,48,42,.05),0 12px 26px -16px rgba(20,48,42,.2)}
.ob3-num label{display:block;font-size:13.5px;color:var(--mute);font-weight:650}
.ob3-num-row{display:flex;align-items:center;gap:10px;margin-top:4px}
.ob3-num-row>button{flex:none;width:50px;height:50px;border-radius:16px;background:var(--soft);border:1px solid #D6E5DA;font-size:26px;line-height:1;color:var(--green);cursor:pointer;touch-action:manipulation;user-select:none;-webkit-user-select:none}
.ob3-num-row>button:active{background:var(--soft2)}
.ob3-num-v{flex:1;display:flex;align-items:baseline;justify-content:center;gap:6px;min-width:0}
.ob3-num-v input{width:100%;max-width:150px;border:0;background:transparent;text-align:center;font-family:var(--font-head);font-size:40px;font-weight:800;letter-spacing:-.02em;color:var(--ink);padding:0;-moz-appearance:textfield}
.ob3-num-v input::-webkit-outer-spin-button,.ob3-num-v input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.ob3-num-v input::placeholder{color:#C5CBC7}
.ob3-num-v input:focus{outline:0}
.ob3-num-v em{font-style:normal;font-size:16px;color:var(--mute);font-weight:650}

/* chips */
.ob3-chips{display:flex;flex-wrap:wrap;gap:10px}
.ob3-chip{padding:12px 16px;border-radius:999px;border:1.5px solid var(--line);background:#fff;font-weight:650;font-size:15.5px;color:var(--ink);cursor:pointer;line-height:1.15}
.ob3-chip.on{background:var(--deep);border-color:var(--deep);color:#fff}
.ob3-sub{margin-top:12px;background:#fff;border:1px dashed #CFDDD3;border-radius:18px;padding:12px}
.ob3-sub .ob3-chip{padding:10px 14px;font-size:14.5px}
.ob3-note{margin:14px 0 0;font-size:14px;line-height:1.45;color:#44524C;background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px 14px}
.ob3-note.warn{background:#FFF7EA;border-color:#F1DDB8;color:#6B4A12}
.ob3-note.soft{background:transparent;border:0;padding:0;color:var(--mute);font-size:13px}
.ob3-link{display:block;margin:18px auto 0;background:none;border:0;color:var(--green);font-weight:700;font-size:15px;cursor:pointer;padding:8px}

/* atividades */
.ob3-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px}
.ob3-sp{position:relative;display:flex;flex-direction:column;align-items:center;gap:6px;background:#fff;border:1.5px solid var(--line);border-radius:20px;padding:12px 6px 10px;font-size:13.5px;font-weight:700;line-height:1.15;text-align:center;min-height:112px;color:var(--ink);cursor:pointer}
.ob3-sp-art{width:56px;height:56px;object-fit:contain}
.ob3-sp.on{border-color:var(--green);background:var(--soft)}
.ob3-sp.on::after{content:"";position:absolute;top:8px;right:8px;width:20px;height:20px;border-radius:50%;background:var(--green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/13px no-repeat}
.ob3-none{display:block;width:100%;margin-top:10px;min-height:50px;border-radius:16px;border:1.5px dashed #CFDDD3;background:transparent;color:var(--mute);font-weight:700;font-size:15px;cursor:pointer}
.ob3-none.on{border-style:solid;border-color:var(--green);background:var(--soft);color:var(--green)}
.ob3-freqs{display:flex;flex-direction:column;gap:10px}
.ob3-fq{background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px}
.ob3-fq-h{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.ob3-fq-h b{font-size:16px;color:var(--ink)}
.ob3-fq-h em{font-style:normal;font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:4px 9px;white-space:nowrap}
.k-forca{background:#FDEBDC;color:#B8581B}.k-cardio{background:#E2EEFA;color:#2C6DB0}.k-misto{background:var(--soft2);color:var(--green)}.k-leve{background:#F1EFE8;color:var(--mute)}
.ob3-fq .ob3-chip{padding:9px 14px;font-size:14.5px}

/* resultado */
.ob3-result{display:flex;flex-direction:column}
.ob3-res-art{width:130px;height:130px;margin:0 auto;display:block}
.ob3-result h1{text-align:center}
.ob3-kcal{margin-top:16px;background:var(--deep);color:#fff;border-radius:26px;padding:18px;text-align:center;box-shadow:0 14px 30px -16px rgba(18,58,45,.5)}
.ob3-kcal small{font-size:12.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--lime);font-weight:800}
.ob3-kcal strong{display:block;font-family:var(--font-head);font-size:50px;font-weight:800;letter-spacing:-.03em;line-height:1.05;margin-top:4px}
.ob3-mac{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;margin-top:12px}
.ob3-mac span{background:rgba(255,255,255,.1);border-radius:999px;padding:7px 12px;font-size:14px;font-weight:650}
.ob3-kcal p{margin:12px 0 0;font-size:13.5px;color:#CFE0D6;line-height:1.4}
.ob3-row{display:flex;gap:12px;align-items:center;margin-top:12px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:12px 14px}
.ob3-row-art{width:46px;height:46px;flex:none}
.ob3-row b{display:block;font-size:16px;color:var(--ink)}
.ob3-row span{display:block;font-size:13.5px;color:var(--mute);margin-top:2px;line-height:1.35}
.ob3-result .ob-alt-link{margin-top:14px}

/* Pergunta do dia (Hoje) */
.dq{background:linear-gradient(135deg,#FFF8EC,#FFFDF8);border:1px solid #F3E2C2;border-radius:24px;padding:16px;margin:14px 0;transition:opacity .3s,transform .3s}
.dq.out{opacity:0;transform:translateY(-6px)}
.dq-h{display:flex;gap:12px;align-items:center}
.dq-art{width:48px;height:48px;flex:none;object-fit:contain}
.dq-h small{display:block;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#B5751F;font-weight:800}
.dq-h b{display:block;font-size:17px;font-weight:750;color:#14302A;margin-top:2px;line-height:1.25}
.dq-opts{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.dq-opt{padding:10px 15px;border-radius:999px;border:1.5px solid #EADBC0;background:#fff;font-weight:650;font-size:15px;color:#14302A;cursor:pointer}
.dq-opt.on{background:#123A2D;border-color:#123A2D;color:#fff}
.dq-foot{display:flex;align-items:center;gap:12px;margin-top:10px}
.dq-ok{height:44px;padding:0 20px;border-radius:14px;border:0;background:#123A2D;color:#fff;font-weight:700;font-size:15px;cursor:pointer}
.dq-ok:disabled{opacity:.35}
.dq-later{background:none;border:0;color:#7A8680;font-weight:650;font-size:14px;cursor:pointer;padding:8px 4px}
.dq-thanks{display:flex;gap:12px;align-items:center}
.dq-thanks b{display:block;font-size:17px;color:#14302A}.dq-thanks span{font-size:14px;color:#7A8680}